Day 528. I talked multiple times about resistance, the little voice in your head that stops you. However, sometimes, it is the external voice that is hitting you badly. A surprising fact is generally, those voices come by two, three or four. It feels like a gang of thugs coming to hit you badly.
However, excluding all physical injuries, even when reality hits, the way you react starts in your mind. Because of our natural evolution for hundreds of thousands of years, we are not wired to stay flat, we are wired to kick back, to fight. The fight will generate the level of dopamine, endorphins, and adrenaline necessary to fight cortisol in our bodies. This is the natural fuel our brain generates to get back on our feet.
So, when you’re hit, even badly, regroup, breathe and kick back!